A study found that strong relationships and meaningful activities are central to long-term fulfilment, while excessive wealth yields diminishing returns once basic needs are met.
It was fourd that well-being is cultivated through practising gratitude and community engagement rather than the pursuit of feeling good.
True happiness stems from aligning with personal values and adapting to life’s challenges, researchers found.
Their insights come from a discussion involving 13 experts with a combined 600 years of research experience.
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Strong relationships key to long-term happiness
